Cloud Breath for Peace
Evolve Kids
•
5m 1s
Look up at the sky and what is it that you see? Yes, a cloud! During this meditation we take our right index finger and trace a cloud. Close your eyes and begin until you feel your peace come in throughout your body.
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
Up Next in Evolve Kids
-
Soothing Snake Breath
If you have been feeling off or uncomfortable, this meditation is for you. This method helps sooth out those emotions. Begin with the sound that a snake makes and relax.
You should always consult your physician or health care specialist before performing any of the exercises and meditations off...
-
Super Energized Set
Feeling like you have the sillys? Let's take a couple of our meditation sets and bring it all together. We want to energize our mind and our body as we allow our breathing to move throughout our system.
You should always consult your physician or health care specialist before performing any of...
-
Releasing Big Emotions in the Body
In life we experience so many different big emotions. These emotions can be very different from one another but yet they still can make you feel like you need to release some energy from the body. Make sure you have enough room around you as we begin our meditation with a lot of movement and wigg...
