Energizer Scramble
Evolve Kids
•
5m 1s
This meditation may not look like the normal meditation we do. Let's try something different by moving our arms and body as we start waking up that energy! Have fun boys and girls!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
Up Next in Evolve Kids
-
Five Finger Breath to Ground the Body
This meditation helps calm the energy that you release and bring it back into the body. Pretend you are giving a high five to mommy or daddy. Then, take your other hand and draw all around the hand you have up for a high five. Practice inhaling and exhaling during that time. Let's relax together!...
-
Hot Air Balloon Breath to Rise Above ...
This meditation will release any energy from in your body as you practice a deep, warm breath. Then, use those little imaginations and picture where you can fly high above on your hot air balloon!
You should always consult your physician or health care specialist before performing any of the exe...
-
Box Breath to Be Present
This meditation helps with any sort of distraction that may be occurring. The box breath method brings your mind right back where it is supposed to be. Enjoy kiddos!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered...
