Evolve Kids Introduction
Evolve Kids
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2m 14s
Up Next in Evolve Kids
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Calmness Combo
This meditation helps bring calmness to our body and mind. Get comfortable in your favorite chair and let's begin!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or ...
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Left Nostril Breathing to Calm the Body
This meditation is exactly what it sounds like. Everyone wants to calm the body to feel connected within themselves. Let's begin with using our left nostril as it tells our brain to calm the body.
You should always consult your physician or health care specialist before performing any of the exe...
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Right Nostril Breathing for Energy
Did you eat a big lunch today? Or even get a bad sleep the night before a big, long day at school? This method helps boost your energy so you will be able to run around a little bit longer at recess than you thought! Enjoy and get those bodies moving!
You should always consult your physician or ...
