Hot Air Balloon Breath to Rise Above Challenge
Evolve Kids
•
5m 28s
This meditation will release any energy from in your body as you practice a deep, warm breath. Then, use those little imaginations and picture where you can fly high above on your hot air balloon!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
Up Next in Evolve Kids
-
Box Breath to Be Present
This meditation helps with any sort of distraction that may be occurring. The box breath method brings your mind right back where it is supposed to be. Enjoy kiddos!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered...
-
Smelling Flowers
This meditation creates an easy path to positivity as we inhale a great amount of energy. We want to get rid of all that fear and sadness. Pretend you are sitting in a field of flowers and you want to smell every single one of them. That is how much energy we want you to take in and receive. Enjo...
-
Shoulder Roll to Release Stress
This mediation is solely based on working out your shoulders. As we all know and feel, we tend to hold and hide a lot of our stress in our shoulders. Let's release this tension together, begin with some breath work and roll out the shoulders.
You should always consult your physician or health c...