Left Nostril Breathing to Calm the Body
Evolve Kids
•
7m 11s
This meditation is exactly what it sounds like. Everyone wants to calm the body to feel connected within themselves. Let's begin with using our left nostril as it tells our brain to calm the body.
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
Up Next in Evolve Kids
-
Right Nostril Breathing for Energy
Did you eat a big lunch today? Or even get a bad sleep the night before a big, long day at school? This method helps boost your energy so you will be able to run around a little bit longer at recess than you thought! Enjoy and get those bodies moving!
You should always consult your physician or ...
-
Cloud Breath for Peace
Look up at the sky and what is it that you see? Yes, a cloud! During this meditation we take our right index finger and trace a cloud. Close your eyes and begin until you feel your peace come in throughout your body.
You should always consult your physician or health care specialist before perf...
-
Soothing Snake Breath
If you have been feeling off or uncomfortable, this meditation is for you. This method helps sooth out those emotions. Begin with the sound that a snake makes and relax.
You should always consult your physician or health care specialist before performing any of the exercises and meditations off...
