Releasing Big Emotions in the Body
Evolve Kids
•
5m 51s
In life we experience so many different big emotions. These emotions can be very different from one another but yet they still can make you feel like you need to release some energy from the body. Make sure you have enough room around you as we begin our meditation with a lot of movement and wiggles!
You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.
For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.
Up Next in Evolve Kids
-
Bunny Breath to Bring in Energy
It is time for school and you are way to tired to get up? Let's practice this bunny breath meditation that helps you become more alert and awake. Start making little sniffles like a little bunny does! Have fun!
You should always consult your physician or health care specialist before performing ...
-
Energizer Scramble
This meditation may not look like the normal meditation we do. Let's try something different by moving our arms and body as we start waking up that energy! Have fun boys and girls!
You should always consult your physician or health care specialist before performing any of the exercises and medit...
-
Five Finger Breath to Ground the Body
This meditation helps calm the energy that you release and bring it back into the body. Pretend you are giving a high five to mommy or daddy. Then, take your other hand and draw all around the hand you have up for a high five. Practice inhaling and exhaling during that time. Let's relax together!...
