This mediation is solely based on working out your shoulders. As we all know and feel, we tend to hold and hide a lot of our stress in our shoulders. Let's release this tension together, begin with some breath work and roll out the shoulders.

You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or recurring physical condition, and or if you are pregnant, postnatal, nursing, or elderly you should consult your doctor before performing any of the exercises. This is never medical advice.

For educational and informational purposes only. As with all exercise and meditation programs, when using any exercise videos, you need to be careful and use common sense. By performing any fitness exercises, you are performing them at your own risk. Evolve by Erika @Inkale.Exkale will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or social media accounts. This includes emails, videos, photos, graphic representations, and/or text. Thanks for your understanding.