Hello all! I am so excited to share this practice that I teach. Now that it is being mandated by schools to give our students 3-5 minutes per day to mindfulness, this is a perfect opportunity to try these meditations in your classrooms. You will feel an energy shift in your classrooms as well as ...

This meditation helps bring calmness to our body and mind. Get comfortable in your favorite chair and let's begin!

You should always consult your physician or health care specialist before performing any of the exercises and meditations offered through this platform. If you have any chronic or ...

This meditation is exactly what it sounds like. Everyone wants to calm the body to feel connected within themselves. Let's begin with using our left nostril as it tells our brain to calm the body.

You should always consult your physician or health care specialist before performing any of the exe...

Did you eat a big lunch today? Or even get a bad sleep the night before a big, long day at school? This method helps boost your energy so you will be able to run around a little bit longer at recess than you thought! Enjoy and get those bodies moving!

You should always consult your physician or ...

Look up at the sky and what is it that you see? Yes, a cloud! During this meditation we take our right index finger and trace a cloud. Close your eyes and begin until you feel your peace come in throughout your body.

You should always consult your physician or health care specialist before perf...

If you have been feeling off or uncomfortable, this meditation is for you. This method helps sooth out those emotions. Begin with the sound that a snake makes and relax.

You should always consult your physician or health care specialist before performing any of the exercises and meditations off...

Feeling like you have the sillys? Let's take a couple of our meditation sets and bring it all together. We want to energize our mind and our body as we allow our breathing to move throughout our system.

You should always consult your physician or health care specialist before performing any of...

In life we experience so many different big emotions. These emotions can be very different from one another but yet they still can make you feel like you need to release some energy from the body. Make sure you have enough room around you as we begin our meditation with a lot of movement and wigg...

It is time for school and you are way to tired to get up? Let's practice this bunny breath meditation that helps you become more alert and awake. Start making little sniffles like a little bunny does! Have fun!

You should always consult your physician or health care specialist before performing ...

This meditation may not look like the normal meditation we do. Let's try something different by moving our arms and body as we start waking up that energy! Have fun boys and girls!

You should always consult your physician or health care specialist before performing any of the exercises and medit...

This meditation helps calm the energy that you release and bring it back into the body. Pretend you are giving a high five to mommy or daddy. Then, take your other hand and draw all around the hand you have up for a high five. Practice inhaling and exhaling during that time. Let's relax together!...

This meditation will release any energy from in your body as you practice a deep, warm breath. Then, use those little imaginations and picture where you can fly high above on your hot air balloon!

You should always consult your physician or health care specialist before performing any of the exe...

This meditation helps with any sort of distraction that may be occurring. The box breath method brings your mind right back where it is supposed to be. Enjoy kiddos!

You should always consult your physician or health care specialist before performing any of the exercises and meditations offered...

This meditation creates an easy path to positivity as we inhale a great amount of energy. We want to get rid of all that fear and sadness. Pretend you are sitting in a field of flowers and you want to smell every single one of them. That is how much energy we want you to take in and receive. Enjo...

This mediation is solely based on working out your shoulders. As we all know and feel, we tend to hold and hide a lot of our stress in our shoulders. Let's release this tension together, begin with some breath work and roll out the shoulders.

You should always consult your physician or health c...

Hello and welcome! There are so many ways to relax, especially when preparing for a long day at school. I am here to help guide you throughout that process through meditations, breath works and mindfulness. I am so thrilled to be able to share this journey with you. I hope you all enjoy!

You sh...

Feeling down? Let's change that. This breath work helps you feel relaxed and blissful. We call this the bumble bee breath as we use the sound when you hear a bee buzzing around. Let's have a BEEtiful session!

You should always consult your physician or health care specialist before performing a...